Top ten tips for weight loss.

WEIGHT LOSS TIPS

1. Eat fresh unprocessed food.
2. Eat according to your portion size
3. Include fat in your diet with every meal
4. Exercise in the morning after a little snack and then eat your breakfast
5. Drink hot water and lemon juice each morning
6. Set a goal for weight loss and don’t look at the scales
7. Reward yourself with treats that are not food related
8. Keep your cupboards safe, clear the junk from the kitchen and the hiding spots
9. Enlist a friend or family member
10. Keep a food diary