How to have a great diet in a fast paced lifestyle

You have to eat! So make a great choice. Every time you choose to eat ask yourself “Am I choosing the best quality food that I possibly can from the menu?”

Better still be in a position where you can take left over’s from the night before. If you cooked a great meal the night before, you have a great meal for lunch.

Whenever I am eating out I ensure that I’m eating at a place that is renowned for at least one great meal. I need my cells to be energized, excited and delighted with every mouthful I take in. There will be the odd occasion that this is not at all possible. However, you need to be serious about change and aim for 80% of your meals being great each week, that’s 17 meals per week!

Remember- you are what you eat (it’s a cliché for a reason)! The food you eat becomes the building blocks for repair, regeneration and new growth of every cell in your body. If I make the best choices I can, when it comes to food and my lifestyle, I know my body has everything it needs to grow, repair and regenerate in the best possible way.