Great everyday essentials

Posted by WBC on Saturday, July 4, 2009 · Leave a Comment 

Everyday Essentials

* Eat 9-12 fruits and veggies per day
* Eat protein and high quality fat with every meal
* Drink a medicine cup of water (30mls) per kilogram of body weight
* Take high quality nutrition daily – omega 3, multi vitamin and coenzyme Q10.
* Exercise at least 30 minutes per day
* Get adequate sleep daily
* Plan your next 5 and 10 years of health
* Find a great chiropractor and include them in your health plan
Tips* Seek high quality nutrition and health coaching

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