• Fill your brain with current up to date high quality information about food.

• Open your mind to the realities and myths about food and the current food guidelines

• Optimise your health with the simplest approach to food and eating you’ll ever hear

• Discover health and wellness through the power of food

Date: Tuesday September 14
Start time: 6:30
Venue: Wonthaggi Workmen’s Club, 75 Graham St,Wonthaggi
www.wonthaggiworkmens.com

To Book Contact:

Pure Wisdom Chiropractic & Lifestyle
13 Graham St
Wonthaggi. 3995
Phone: 5672 5440

Proudly brought to you by WBC

Join naturopath and chiropractor, Dr Damian Kristof, health and wellness expert, for 2 hours of power that will:

Fill your brain with current up to date high quality information about food.
Open your mind to the realities and myths about food and the current food guidelines.
Optimise your health with the simplest approach to food and eating you’ll ever hear.
Discover health and wellness through the power of food.

6.00pm Thursday 15th July – Auckland New Zealand
Hosted by Club Physical Women
6pm registration for a 6.30pm start
National Bank Tower, 209 Queen St, Auckland

7am Friday 16th July – Auckland New Zealand
Hosted by Club Physical Women
6.30am registration for a 7am start
National Bank Tower, 209 Queen St, Auckland

7.30pm Monday 26th July  - Gisbourne VIC
Hosted by Liberty Chiropractic
39 Aiken Street, Gisborne
To book: tonycroke@aapt.net.au
Contact: Tony Croke

7.00pm  Monday 19th July – Papakura New Zealand
Hosted by Innate Health & Nutrition Ltd
Bruce Pulman Park, Teamsports Centre
138 Walters Road, Papakura 2112 New Zealand
To book: (09) 267 2670
Contact: Carol

GOOD FATS

Monounsaturated fats have been proven to assist with weight loss. They lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol).

High levels of mono-unsaturated fats can be found in foods such as nuts (almonds, walnuts, peanuts and pistachios), avocado, canola and olive oil.

Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Seafood like salmon and fish oil, as well as corn, safflower and sunflower oils are high in polyunsaturated fats. Omega 3 fatty acids belong to this group.

BAD FATS

Saturated fats raise total cholesterol and LDL cholesterol (the bad cholesterol). Saturated fats are mainly found in animal products such as meat, dairy, eggs and seafood. Some plant foods are also high in saturated fats such as coconut oil, palm oil and palm kernel oil.

Trans fats came about when food scientists began to “hydrogenate” liquid oils so they can withstand better in food production and increase shelf life. Trans fats are found in many commercially packaged food, commercially fried foots and other packaged snack. This type of fat is best avoided. Most people don’t know that trans fats are found in toasted mueslis!

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